Mim KleibergSep 5, 20213 minHow To Create A Healthy Self TalkHow To Engage In Healthy Self Talk Would you talk to another person the way that you talk to yourself? Self Talk It’s a thing you do day...
Mim KleibergAug 31, 20213 minHow Lean Is Too Lean?Body fat measurements that put your health in danger Go back to magazine pictures from the 90s and 2000's and you can see that there is a...
Mim KleibergAug 25, 20211 minThe Best Way To Start Training After A BreakDo you find yourself dreading restarting your training regime ? Impending tiredness and soreness keeping you from showing up? Here are my...
Mim KleibergAug 24, 20213 minHOW TO CREATE A HEALTHY SELF TALKHow To Engage In Healthy Self Talk Would you talk to another person the way that you talk to yourself? Self Talk It’s a thing you do day...
Mim KleibergAug 22, 20213 min7 Things I Learned On 365 Days Doing The Ketogenic DietI'm a self experimenter and if there is a new diet out there, if I think it has scientific base, I’ll try it. Past experiments have...
Mim KleibergAug 18, 20215 min10 BENEFITS OF CLEAN EATINGI believe it is safe to assume that most people want to live a long, healthy, and pain-free life. One might decide to attain a certain...
Mim KleibergAug 15, 20212 min8 Super Tasty Low Carb Salad Toppings That Will Make Your Salad Less BoringSick of the boring old lettuce, cucumber, tomato combo? Here are some super tasty low carb salad toppers to make your salads come alive...
Mim KleibergAug 13, 20213 minIs Organic worth it?Diet plays a key role in health and disease. In recent decades, consumers have become increasingly conscious not just about what they...
Mim KleibergAug 11, 20213 minLetting Go .How to get the best out of what’s in your control and let go of the things that you can’t change. We’ve all heard the phrase, “accept the...
Mim KleibergMay 27, 20213 minInsulin Resistance and Inflammation: the Root Cause of Many Chronic IllnessesWhat is insulin resistance and how does it cause lifestyle diseases?
mim9867May 20, 20213 minAVOIDING BURNOUT : HOW TO LOWER CORTISOL LEVELS LEVELS NATATURALLYCortisol is touted as the "stress" hormone. How do we lower this stress hormone naturally? Check out these tips.
Mim KleibergMay 13, 20214 minFATS - THE GOOD AND THE BAD What are good fats and bad fats? Check out my blog where I break it down into the fats you should be eating and the ones you should avoid.
Mim KleibergMay 11, 20211 minLOW CARB STRAWBERRY COCONUT CREPES It's not necessary to give up on dessert when eating low carb. In fact you will notice how low carb desserts don't give you that uneasy...
Mim KleibergMay 10, 20213 min5 EASY WAYS TO BRING MINDFULNESS TO YOUR LIFE Have you been told you need to incorporate mindfulness into your routine? Perhaps you need it to relieve stress, or it was suggested that...
Mim KleibergMay 5, 20212 minCRUNCHY KALE CHIPSAre you on a low carb diet and miss the crunch of crisps and chips? A lot of the time it's a texture that we can really miss. With a...
Mim KleibergMay 4, 20212 minSPINNING® MYTHS – AND THE ACTUAL TRUTH I wrote this blog a number of years ago on THE ROOM Abu Dhabi's website (www.theroom.ae) and it still remains true. The thing I love...
Mim KleibergMay 4, 20215 minEXERCISES TO STRENGTHEN YOUR GLUTES In the days of every personal trainer talking about "quad dominance", here are 5 great exercises to strengthen your posterior chain...
Mim KleibergMay 1, 20211 minKETO CHOCOLATE ICE CREAMWho doesn't love ice cream? We all scream for it. Just because you're doing low carb doesn't mean that you can occasionally treat yourself!
Mim KleibergApr 29, 20211 minSMOKED SALMON AND AVOCADO BOATSTry this low carb, delicious recipe for breakfast, lunch or dinner.
Mim KleibergApr 28, 20211 minZUCCHINI NOODLE (ZOODLE) SALADYields 2 Cooking Time 10 min There is something so fun about twirling a whole load of zucchini strings around your fork and i love a dish...