How To Engage In Healthy Self Talk Would you talk to another person the way that you talk to yourself? Self Talk It’s a thing you do day...

Body fat measurements that put your health in danger Go back to magazine pictures from the 90s and 2000's and you can see that there is a...

Do you find yourself dreading restarting your training regime ? Impending tiredness and soreness keeping you from showing up? Here are my...

How To Engage In Healthy Self Talk Would you talk to another person the way that you talk to yourself? Self Talk It’s a thing you do day...

I'm a self experimenter and if there is a new diet out there, if I think it has scientific base, I’ll try it. Past experiments have...

I believe it is safe to assume that most people want to live a long, healthy, and pain-free life. One might decide to attain a certain...

Sick of the boring old lettuce, cucumber, tomato combo? Here are some super tasty low carb salad toppers to make your salads come alive...

Diet plays a key role in health and disease. In recent decades, consumers have become increasingly conscious not just about what they...

How to get the best out of what’s in your control and let go of the things that you can’t change. We’ve all heard the phrase, “accept the...

What is insulin resistance and how does it cause lifestyle diseases?

Cortisol is touted as the "stress" hormone. How do we lower this stress hormone naturally? Check out these tips.

What are good fats and bad fats? Check out my blog where I break it down into the fats you should be eating and the ones you should avoid.

It's not necessary to give up on dessert when eating low carb. In fact you will notice how low carb desserts don't give you that uneasy...

Have you been told you need to incorporate mindfulness into your routine? Perhaps you need it to relieve stress, or it was suggested that...

Are you on a low carb diet and miss the crunch of crisps and chips? A lot of the time it's a texture that we can really miss. With a...

I wrote this blog a number of years ago on THE ROOM Abu Dhabi's website (www.theroom.ae) and it still remains true. The thing I love...

In the days of every personal trainer talking about "quad dominance", here are 5 great exercises to strengthen your posterior chain...

Who doesn't love ice cream? We all scream for it. Just because you're doing low carb doesn't mean that you can occasionally treat yourself!

Try this low carb, delicious recipe for breakfast, lunch or dinner.

Yields 2 Cooking Time 10 min There is something so fun about twirling a whole load of zucchini strings around your fork and i love a dish...