Optimising your Gut Health
You may have heard a lot of talk about gut health in the last few years, and we have come to know that gut health is essential for...
top of page
Search
Mim Kleiberg
- 3 days ago
- 2 min
Meditation - the Great Brain Changer
Meditation is a powerful tool for improving mental and physical health. Studies have shown that regular meditation can change the...
4 views0 comments
Mim Kleiberg
- Dec 30, 2022
- 2 min
10 Nootropic Supplements to help your Brain
Nootropic supplements are becoming increasingly popular as people look for ways to increase their brain functions and improve their...
9 views0 comments
Mim Kleiberg
- Dec 29, 2022
- 2 min
Curb your Spikes to Slow Down Ageing
Chronic inflammation is a leading cause of premature ageing. It is characterised by sustained inflammation, which can damage the body’s...
8 views0 comments
Mim Kleiberg
- Dec 28, 2022
- 1 min
Mexican Spiced Chicken and Vegetables
Serves 2 Ingredients: - 500g boneless, skinless chicken breasts -1 teaspoon ground cumin -1 teaspoon garlic powder -1 teaspoon chili...
10 views0 comments
mim9867
- Dec 28, 2022
- 2 min
New Year, New You - Healthy habits for 2023
10 healthy habits to start in 2023 As the year ends and the New Year approaches, it’s the perfect time to take stock of our lives,...
32 views0 comments
Mim Kleiberg
- Dec 27, 2022
- 1 min
Sugar Free Coconut Macaroons
10 Servings Ingredients: - 2 cups unsweetened shredded coconut - 2 tablespoons melted coconut oil - 2 tablespoons almond butter - 1/4 cup...
8 views0 comments
mim9867
- Dec 26, 2022
- 2 min
5 Ingredients in your Hair and Skin care to avoid
As we become more conscious of our environment and how it influences our health, we need to look at helping our bodies by trying to avoid...
27 views0 comments
mim9867
- Dec 25, 2022
- 2 min
10 Supplements to Help Chronic Inflammation
Inflammation is the body's natural response to injury and infection. When the body is injured or exposed to viruses or bacteria, the...
21 views0 comments
mim9867
- Dec 23, 2022
- 4 min
What are anti-nutrients in plant food and how can they affect my gut health?
In recent years, people have become increasingly aware of the importance of gut health. What you eat plays an important role in the...
14 views0 comments
Mim Kleiberg
- Dec 22, 2022
- 3 min
I can't get no sleep..... and I'm anxious
Sleep issues and anxiety are two of the most common mental health issues that people face on a daily basis. Our stressful lives,...
17 views0 comments
-
- Dec 21, 2022
- 1 min
Baked Avocado With Eggs
The saying goes "you can't make everyone happy, you're not an avocado". You CAN, however make everyone happy with this yummy baked...
23 views0 comments
Mim Kleiberg
- Dec 20, 2022
- 2 min
How to be kind to yourself
Self-care is an important part of life, and it’s essential to be kind to yourself. For most of us, self kindness is not a default setting...
18 views0 comments
Mim Kleiberg
- Dec 19, 2022
- 2 min
NAD+ fountain of youth?
NAD+ (nicotinamide adenine dinucleotide) is an essential coenzyme found in all living cells. It plays a key role in many metabolic...
8 views0 comments
Mim Kleiberg
- Dec 18, 2022
- 3 min
Are we truly chasing health and wellness?
In today’s society, beauty standards are often unrealistic and unhealthy. There is a great amount of pressure placed on women and men to...
11 views0 comments
Mim Kleiberg
- Dec 14, 2022
- 2 min
How can I decrease my exposure to environmental toxins?
Exposure to chemicals in our daily life is something that can affect our health greatly. From affecting our immune system to changing our...
10 views0 comments
Mim Kleiberg
- Dec 13, 2022
- 4 min
Sleep Matters
Sleep is a reset for the body and without quality sleep, achieving amazing health and vitality is not possible. How do I sleep better?
7 views0 comments
mim9867
- Dec 12, 2022
- 3 min
Microplastics - How can they affect me?
Microplastics have become a major environmental concern in recent years due to their devastating impacts on marine life, ecosystems, and...
20 views0 comments
Mim Kleiberg
- Sep 4, 2021
- 3 min
How To Create A Healthy Self Talk
How To Engage In Healthy Self Talk Would you talk to another person the way that you talk to yourself? Self Talk It’s a thing you do day...
18 views0 comments
Mim Kleiberg
- Aug 30, 2021
- 3 min
How Lean Is Too Lean?
Body fat measurements that put your health in danger Go back to magazine pictures from the 90s and 2000's and you can see that there is a...
35 views0 comments
bottom of page