Melatonin - Gateway to a better sleep?
Sleep is one of the most important aspects of our daily life, and it is essential for our physical and mental health. Unfortunately, many...
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Mim Kleiberg
- Feb 11
- 2 min
Weighted blankets - Can they reduce stress and anxiety?
Weighted blankets are becoming increasingly popular for their ability to help reduce stress and anxiety. Weighted blankets have been...
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Mim Kleiberg
- Feb 7
- 2 min
Next level: How to get a healthy brain
Good brain health is essential for overall health and well-being. Studies have shown that there are several ways to improve your brain...
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Mim Kleiberg
- Feb 5
- 3 min
Breathing - Simple Right?
Breathing - something we think of as automatic and simple, is proving to be much more complicated than we ever thought. With the growing...
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Mim Kleiberg
- Feb 3
- 2 min
Infra Red Sweat
Infrared saunas are becoming increasingly popular for their many health benefits. With the ability to provide a deeper sweat and...
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Mim Kleiberg
- Feb 1
- 3 min
Ice baths - Getting the cold shoulder
Ice baths have become a popular tool for athletes and fitness enthusiasts in recent years, and for good reason. An ice bath, also known...
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Mim Kleiberg
- Jan 27
- 2 min
Intermittent fasting - weight loss fad or actually beneficial?
Time restricted eating/Intermittent fasting is a dietary practice that involves eating all of your meals and snacks within a certain...
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mim9867
- Dec 28, 2022
- 2 min
New Year, New You - Healthy habits for 2023
10 healthy habits to start in 2023 As the year ends and the New Year approaches, it’s the perfect time to take stock of our lives,...
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Mim Kleiberg
- Dec 22, 2022
- 3 min
I can't get no sleep..... and I'm anxious
Sleep issues and anxiety are two of the most common mental health issues that people face on a daily basis. Our stressful lives,...
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Mim Kleiberg
- Dec 19, 2022
- 2 min
NAD+ fountain of youth?
NAD+ (nicotinamide adenine dinucleotide) is an essential coenzyme found in all living cells. It plays a key role in many metabolic...
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Mim Kleiberg
- Dec 13, 2022
- 4 min
Sleep Matters
Sleep is a reset for the body and without quality sleep, achieving amazing health and vitality is not possible. How do I sleep better?
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