Mim KleibergFeb 11, 20232 minWeighted blankets - Can they reduce stress and anxiety?Weighted blankets are becoming increasingly popular for their ability to help reduce stress and anxiety. Weighted blankets have been...
Mim KleibergSep 4, 20213 minHow To Create A Healthy Self TalkHow To Engage In Healthy Self Talk Would you talk to another person the way that you talk to yourself? Self Talk It’s a thing you do day...
mim9867May 20, 20213 minAVOIDING BURNOUT : HOW TO LOWER CORTISOL LEVELS LEVELS NATATURALLYCortisol is touted as the "stress" hormone. How do we lower this stress hormone naturally? Check out these tips.
Mim KleibergMay 10, 20213 min5 EASY WAYS TO BRING MINDFULNESS TO YOUR LIFE Have you been told you need to incorporate mindfulness into your routine? Perhaps you need it to relieve stress, or it was suggested that...