Mim KleibergFeb 12, 20232 minWhich type of Magnesium is right for me?Magnesium is an essential mineral for the human body, and it is involved in over 300 biochemical processes. It is crucial for maintaining...
Mim KleibergFeb 9, 20233 minCreatine: Is it only for Body Builders?Creatine is a popular supplement used by many athletes and bodybuilders for its potential performance-enhancing benefits. But it may also...
Mim KleibergMay 4, 20215 minEXERCISES TO STRENGTHEN YOUR GLUTES In the days of every personal trainer talking about "quad dominance", here are 5 great exercises to strengthen your posterior chain...