#happiness

Mindfulness Exercises to Find Calm and Regulate Stress in your Life.

It's crucial to listen to the silence on a regular basis. Our lives are filled with distracting and random noise. Finding a way to stop...

Gratitude: More than just an emotion

Gratitude is an emotion that we feel when we recognize and appreciate something of value. It is an emotion that can have a positive...

Meditation - the Great Brain Changer

Meditation is a powerful tool for improving mental and physical health. Studies have shown that regular meditation can change the...

How to be kind to yourself

Self-care is an important part of life, and it’s essential to be kind to yourself. For most of us, self kindness is not a default setting...

AVOIDING BURNOUT : HOW TO LOWER CORTISOL LEVELS LEVELS NATATURALLY

Cortisol is touted as the "stress" hormone. How do we lower this stress hormone naturally? Check out these tips.

5 EASY WAYS TO BRING MINDFULNESS TO YOUR LIFE

Have you been told you need to incorporate mindfulness into your routine? Perhaps you need it to relieve stress, or it was suggested that...

SUBSCRIBE TO MY NEWSLETTER