#keto

17 hours ago
2 min

Low Tox Kitchen - Nitrates and Nitrites

In recent years, there has been an increasing awareness of the potential health risks associated with consuming nitrates and nitrites in food. Nitrates and nitrites are naturally occurring compounds found in many foods, but they can also be added to processed foods as preservatives, flavorings, and colorings. Unfortunately, these compounds can have a negative impact on our health. Nitrates and nitrites are compounds that are formed when nitrogen and oxygen combine. They are f

0 views0 comments

Organ meats, more of a superfood than Kale and Quinoa

Mim Kleiberg

3 days ago
4 min

Organ meats, more of a superfood than Kale and Quinoa

Offal, or organ meats, may not be the most popular food choice, but it is certainly one of the most nutritionally dense. Offal is packed with vitamins, minerals, and essential fatty acids that your body needs to function properly. Here are just some of the benefits of consuming offal in terms of nutritional value. First and foremost, offal is a great source of protein. Protein is an essential building block for muscle growth, and offal contains more protein than other meats l

4 views0 comments

Mim Kleiberg

Mar 17
1 min

Almond Blueberry Muffin

PREP TIME: 10 minutes COOK TIME: 20 minutes SERVINGS: 12 muffins Ingredients: · 1 cup frozen blueberries · ¼ tsp sea salt · 1 ½ tsp gluten free baking powder · 1/3 cup creamy almond butter · 1/3 cup unsweetened almond milk · 2 ½ cups blanched almond flour · 1 tsp cinnamon · 3 large eggs (beaten) · ¼ cup swerve sweetener Directions: 1. Preheat the oven to 355°F. 2. Grease 12 muffin cups. Set aside. 3. Put the dried blueb

8 views0 comments

Mim Kleiberg

Mar 6
1 min

Coconut Curry with Salmon and Spinach

Ingredients (Serves 2) 8 1/2 ozs (240 g) Salmon fillet 2 tbsp Lemon juice (fresh) 1/4 tsp salt (or more to taste) 1 1/2 cups canned coconut milk 1/2 cup water 1 tbsp tamari or soy sauce 1 tbsp rice vinegar 1 1/2 tsp grated ginger 1 tsp curry powder 1/4 tsp paprika 1/2 lime (washed and sliced) 2 bay leaves 2 cups baby spinach 1 small red chili sliced Directions Season the salmon with lemon and salt. set aside. Heat a saucepan over medium heat and combine coconut milk, water, g

23 views0 comments

Mim Kleiberg

Feb 28
1 min

Low Carb All Day Breakfast

I love breakfast foods, specifically eggs. For me it's comfort food and its quick and easy to prepare, making sure that the fridge to plate process is super fast when you're hungry! This recipe is low carb and high in healthy fats, making it a great choice for dinner when you're watching your carb intake. But really, it's good any time of the day and with a high satiation factor, its guaranteed to keep you full for a long time! If you're not looking for low carb, then no prob

10 views0 comments

Mim Kleiberg

Feb 22
1 min

SMOKED SALMON KETO WAFFLES

Yields 2 Cooking Time 15 min INGREDIENTS ● 3/4 cup Almond Flour ● 1 tbsp Coconut Flour ● 1/2 tsp Baking Soda ● 1/4 tsp Baking Powder ● 1/4 tsp Sea Salt ● 1 Egg (large) ● 1 tbsp Butter (melted ) ● 2/3 cup Unsweetened Almond Milk ● 100 grams Smoked Salmon ● ½ Avocado (sliced) ● 1/2 tsp Lemon Juice ● Sea Salt & Black Pepper (to taste) DIRECTIONS Combine almond flour, coconut flour, baking soda, baking powder, salt, egg, melted butter, and almond milk to a bowl and stir until wel

7 views0 comments

Seed oils - the heart healthy alternative?

Mim Kleiberg

Feb 13
2 min

Seed oils - the heart healthy alternative?

In recent years, seed oils have become increasingly popular, almost totally replacing the natural animal based fats like butter, lard and tallow that were used before. While these oils have been touted as being a healthy way to get your essential fatty acids, there is a lot of evidence that suggests consuming seed oils can be dangerous and lead to serious health issues. Here are some seed oils (otherwise known as vegetable oils): 1. Canola oil 2. Cottonseed oil 3. Corn oil 4.

6 views0 comments

Intermittent fasting - weight loss fad or actually beneficial?

Mim Kleiberg

Jan 27
2 min

Intermittent fasting - weight loss fad or actually beneficial?

Time restricted eating/Intermittent fasting is a dietary practice that involves eating all of your meals and snacks within a certain window of time each day. It has become increasingly popular in recent years due to its potential to support weight loss and health. While it still remains controversial in this sphere, there are many other benefits to time restricted eating that have nothing to do with weight loss and may even provide additional health benefits. Controversy has

16 views0 comments

Mim Kleiberg

Dec 28, 2022
1 min

Mexican Spiced Chicken and Vegetables

Serves 2 Ingredients: - 500g boneless, skinless chicken breasts -1 teaspoon ground cumin -1 teaspoon garlic powder -1 teaspoon chili powder -1 teaspoon paprika -1/2 teaspoon onion powder - 2 tablespoons avocado or coconut oil -1 red pepper, sliced -1 green pepper, sliced -1 yellow pepper, sliced -1 onion, diced -Salt and pepper to taste Instructions: 1. Preheat your grill to medium-high heat. 2. In a small bowl, mix together the cumin, garlic powder, chili powder, paprika, an

13 views0 comments

Mim Kleiberg

Dec 27, 2022
1 min

Sugar Free Coconut Macaroons

10 Servings Ingredients: - 2 cups unsweetened shredded coconut - 2 tablespoons melted coconut oil - 2 tablespoons almond butter - 1/4 cup monk fruit sweetener - 1 teaspoon vanilla extract - 2 tablespoons coconut flour - Pinch of salt Instructions: 1. Preheat oven to 350 degrees F and line a baking sheet with parchment paper. 2. In a medium bowl, combine the shredded coconut, coconut oil, almond butter, monkfruit sweetener, vanilla extract, coconut flour, and salt. Stir until

9 views0 comments

7 Things I Learned On 365 Days Doing The Ketogenic Diet

Mim Kleiberg

Aug 21, 2021
3 min

7 Things I Learned On 365 Days Doing The Ketogenic Diet

I'm a self experimenter and if there is a new diet out there, if I think it has scientific base, I’ll try it. Past experiments have included 19 years of vegetarianism, a year of eating raw food, 3 and a half years of being vegan, low fat diet, high protein diet and of course intermittent fasting for the last two years. For the last year though I embarked on an experiment to explore the claims about the ketogenic diet . Originally used as a treatment for childhood epilepsy, th

74 views0 comments

Mim Kleiberg

Aug 17, 2021
5 min

10 BENEFITS OF CLEAN EATING

I believe it is safe to assume that most people want to live a long, healthy, and pain-free life. One might decide to attain a certain aesthetic or seek longevity by adopting a new workout regime to achieve those goals. Physical activity is pivotal to having a healthier, stronger, fitter and more trim physique, but that potential is heavily contingent upon nutrition. As the old adage follows, you are what you eat; I realize that colloquial phrase is very cliched, but it remai

34 views0 comments

Insulin Resistance and Inflammation: the Root Cause of Many Chronic Illnesses

Mim Kleiberg

May 27, 2021
3 min

Insulin Resistance and Inflammation: the Root Cause of Many Chronic Illnesses

What is insulin resistance and how does it cause lifestyle diseases?

51 views0 comments

Mim Kleiberg

May 13, 2021
4 min

FATS - THE GOOD AND THE BAD

What are good fats and bad fats? Check out my blog where I break it down into the fats you should be eating and the ones you should avoid.

99 views0 comments

Mim Kleiberg

May 10, 2021
1 min

LOW CARB STRAWBERRY COCONUT CREPES

It's not necessary to give up on dessert when eating low carb. In fact you will notice how low carb desserts don't give you that uneasy sugar rush and overloaded feeling that sugar laden treats do. Not to mention the stabilisation of blood sugar, meaning that you can have one dessert and it feels like just enough. NUTRITION Yields 2 Cooking Time 15 min Calories 421 Fat 34g Carbs 22g Fiber 7g Sugar 6g Protein 17g INGREDIENTS ● 3 Egg ● 1 tbsp Monk Fruit Sweetener ● 1 tsp Vanill

36 views0 comments

Mim Kleiberg

Apr 30, 2021
1 min

KETO CHOCOLATE ICE CREAM

Who doesn't love ice cream? We all scream for it. Just because you're doing low carb doesn't mean that you can occasionally treat yourself!

68 views0 comments

Mim Kleiberg

Apr 28, 2021
1 min

SMOKED SALMON AND AVOCADO BOATS

Try this low carb, delicious recipe for breakfast, lunch or dinner.

54 views0 comments

FRIED HALOUMI ON MIXED GREENS WITH AVOCADO

Mim Kleiberg

Apr 26, 2021
1 min

FRIED HALOUMI ON MIXED GREENS WITH AVOCADO

The salty, resistant bite of halloumi is irresistible to me. I absolutely love it. Paired with a fresh green salad, this makes for a tasty lunch or satisfying dinner. This recipe has it all, salty, creamy and fresh with lots of texture. Its a sensory treat! Yields 2 Cooking Time 10 min INGREDIENTS ● 1 tbsp Avocado Oil ● 156 grams Halloumi (halved, patted dry) / 5 ½ OZ ● 3 cups Mixed Greens ● 1 Avocado (pit removed, sliced or cubed) ● 1 tbsp Sunflower Seeds ● 1 tbsp Pumpkin Se

16 views0 comments

Mim Kleiberg

Apr 26, 2021
1 min

CHOCOLATE AVOCADO ALMOND BUTTER PUDDING

I always like a sweet treat at some point in the day, its a craving I've not ever been able to get rid of and at this point, I'm ok to honor that sweet craving with something that still nourishes my body. This tasty, low carb pudding is yummy and hits the spot. Try it and let me know what you think! CHOCOLATE ALMOND BUTTER PUDDING Yields 2 Cooking Time 5 min INGREDIENTS ● 1 Avocado (peeled and pits removed) ● 1 1/2 tsps Powdered Erythritol ● 1/4 cup Unsweetened Almond Milk ●

57 views0 comments

Mim Kleiberg

Apr 16, 2021
3 min

BENEFITS OF THE PALEO DIET

What is the Paleo diet and why is it receiving so much attention lately? I’m glad you asked! In this article we’ll quickly overview the reasons the paleo diet is so popular and what are some of its major benefits and drawbacks. Read on for all the details! PALEO DETAILS The Paleo diet is a dietary plan that models itself after the diets of prehistoric humans, specifically those from the Paleolithic area, who existed some 2.5 million to 10,000 years ago. As a whole, it consist

11 views0 comments

SUBSCRIBE TO MY NEWSLETTER