Mindfulness Exercises to Find Calm and Regulate Stress in your Life.
It's crucial to listen to the silence on a regular basis. Our lives are filled with distracting and random noise. Finding a way to stop...
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Mim Kleiberg
- Feb 21
- 2 min
Gratitude: More than just an emotion
Gratitude is an emotion that we feel when we recognize and appreciate something of value. It is an emotion that can have a positive...
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Mim Kleiberg
- Feb 19
- 5 min
10 tips to manage anxiety
Today I want to share 10 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re anything like me...
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Mim Kleiberg
- Feb 11
- 2 min
Weighted blankets - Can they reduce stress and anxiety?
Weighted blankets are becoming increasingly popular for their ability to help reduce stress and anxiety. Weighted blankets have been...
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Mim Kleiberg
- Feb 6
- 3 min
Placebo Effect - The Power of the Mind
The placebo effect is an incredible example of how powerful the mind is when it comes to affecting physical health. The placebo effect is...
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Mim Kleiberg
- Feb 5
- 3 min
Breathing - Simple Right?
Breathing - something we think of as automatic and simple, is proving to be much more complicated than we ever thought. With the growing...
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Mim Kleiberg
- Jan 24
- 2 min
Meditation - the Great Brain Changer
Meditation is a powerful tool for improving mental and physical health. Studies have shown that regular meditation can change the...
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Mim Kleiberg
- Dec 22, 2022
- 3 min
I can't get no sleep..... and I'm anxious
Sleep issues and anxiety are two of the most common mental health issues that people face on a daily basis. Our stressful lives,...
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Mim Kleiberg
- Dec 20, 2022
- 2 min
How to be kind to yourself
Self-care is an important part of life, and it’s essential to be kind to yourself. For most of us, self kindness is not a default setting...
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Mim Kleiberg
- Dec 18, 2022
- 3 min
Are we truly chasing health and wellness?
In today’s society, beauty standards are often unrealistic and unhealthy. There is a great amount of pressure placed on women and men to...
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Mim Kleiberg
- Sep 4, 2021
- 3 min
How To Create A Healthy Self Talk
How To Engage In Healthy Self Talk Would you talk to another person the way that you talk to yourself? Self Talk It’s a thing you do day...
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mim9867
- May 19, 2021
- 3 min
AVOIDING BURNOUT : HOW TO LOWER CORTISOL LEVELS LEVELS NATATURALLY
Cortisol is touted as the "stress" hormone. How do we lower this stress hormone naturally? Check out these tips.
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Mim Kleiberg
- May 10, 2021
- 3 min
5 EASY WAYS TO BRING MINDFULNESS TO YOUR LIFE
Have you been told you need to incorporate mindfulness into your routine? Perhaps you need it to relieve stress, or it was suggested that...
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