#mindset

Mindfulness Exercises to Find Calm and Regulate Stress in your Life.

It's crucial to listen to the silence on a regular basis. Our lives are filled with distracting and random noise. Finding a way to stop...

Gratitude: More than just an emotion

Gratitude is an emotion that we feel when we recognize and appreciate something of value. It is an emotion that can have a positive...

Weighted blankets - Can they reduce stress and anxiety?

Weighted blankets are becoming increasingly popular for their ability to help reduce stress and anxiety. Weighted blankets have been...

How to be kind to yourself

Self-care is an important part of life, and it’s essential to be kind to yourself. For most of us, self kindness is not a default setting...

How To Create A Healthy Self Talk

How To Engage In Healthy Self Talk Would you talk to another person the way that you talk to yourself? Self Talk It’s a thing you do day...

AVOIDING BURNOUT : HOW TO LOWER CORTISOL LEVELS LEVELS NATATURALLY

Cortisol is touted as the "stress" hormone. How do we lower this stress hormone naturally? Check out these tips.

5 EASY WAYS TO BRING MINDFULNESS TO YOUR LIFE

Have you been told you need to incorporate mindfulness into your routine? Perhaps you need it to relieve stress, or it was suggested that...

EXERCISES TO STRENGTHEN YOUR GLUTES

In the days of every personal trainer talking about "quad dominance", here are 5 great exercises to strengthen your posterior chain...

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