Mim KleibergMay 4, 20215 minEXERCISES TO STRENGTHEN YOUR GLUTES In the days of every personal trainer talking about "quad dominance", here are 5 great exercises to strengthen your posterior chain...
Mim KleibergApr 16, 20212 minGROUP TRAINING CAN GET BETTER RESULTS THAN TRAINING CAN GET BETTER RESULTS THAN TRAINING SOLO?People register for a fitness program for many different reasons. Whether it be to maximize results for an upcoming event, to lose excess...