#positivevibes

Gratitude: More than just an emotion

Gratitude is an emotion that we feel when we recognize and appreciate something of value. It is an emotion that can have a positive...

Intermittent fasting - weight loss fad or actually beneficial?

Time restricted eating/Intermittent fasting is a dietary practice that involves eating all of your meals and snacks within a certain...

Meditation - the Great Brain Changer

Meditation is a powerful tool for improving mental and physical health. Studies have shown that regular meditation can change the...

How to be kind to yourself

Self-care is an important part of life, and it’s essential to be kind to yourself. For most of us, self kindness is not a default setting...

AVOIDING BURNOUT : HOW TO LOWER CORTISOL LEVELS LEVELS NATATURALLY

Cortisol is touted as the "stress" hormone. How do we lower this stress hormone naturally? Check out these tips.

5 EASY WAYS TO BRING MINDFULNESS TO YOUR LIFE

Have you been told you need to incorporate mindfulness into your routine? Perhaps you need it to relieve stress, or it was suggested that...

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