Mim KleibergFeb 21, 20232 minGratitude: More than just an emotionGratitude is an emotion that we feel when we recognize and appreciate something of value. It is an emotion that can have a positive...
Mim KleibergJan 27, 20232 minIntermittent fasting - weight loss fad or actually beneficial?Time restricted eating/Intermittent fasting is a dietary practice that involves eating all of your meals and snacks within a certain...
Mim KleibergJan 24, 20232 minMeditation - the Great Brain ChangerMeditation is a powerful tool for improving mental and physical health. Studies have shown that regular meditation can change the...
Mim KleibergDec 20, 20222 minHow to be kind to yourselfSelf-care is an important part of life, and it’s essential to be kind to yourself. For most of us, self kindness is not a default setting...