Mim KleibergFeb 24, 20233 minMindfulness Exercises to Find Calm and Regulate Stress in your Life.It's crucial to listen to the silence on a regular basis. Our lives are filled with distracting and random noise. Finding a way to stop...
Mim KleibergFeb 21, 20232 minGratitude: More than just an emotionGratitude is an emotion that we feel when we recognize and appreciate something of value. It is an emotion that can have a positive...
Mim KleibergFeb 11, 20232 minWeighted blankets - Can they reduce stress and anxiety?Weighted blankets are becoming increasingly popular for their ability to help reduce stress and anxiety. Weighted blankets have been...
Mim KleibergFeb 5, 20233 minBreathing - Simple Right?Breathing - something we think of as automatic and simple, is proving to be much more complicated than we ever thought. With the growing...