mim9867Dec 12, 20223 minMicroplastics - How can they affect me?Microplastics have become a major environmental concern in recent years due to their devastating impacts on marine life, ecosystems, and...
Mim KleibergSep 4, 20213 minHow To Create A Healthy Self TalkHow To Engage In Healthy Self Talk Would you talk to another person the way that you talk to yourself? Self Talk It’s a thing you do day...
Mim KleibergAug 30, 20213 minHow Lean Is Too Lean?Body fat measurements that put your health in danger Go back to magazine pictures from the 90s and 2000's and you can see that there is a...
Mim KleibergAug 24, 20211 minThe Best Way To Start Training After A BreakDo you find yourself dreading restarting your training regime ? Impending tiredness and soreness keeping you from showing up? Here are my...