Chronic inflammation is a leading cause of premature ageing. It is characterised by sustained inflammation, which can damage the body’s tissues and organs, leading to an increased risk of age-related diseases such as diabetes, heart disease, and cancer.
One of the most important factors in controlling chronic inflammation is controlling blood sugar levels. Our bodies produce glucose (sugar) as an energy source. When we consume too much sugar, our bodies struggle to control the glucose levels in our blood. This leads to a spike in blood glucose levels, which can trigger inflammation throughout the body.
When blood sugar levels remain consistently high, the body’s ability to regulate inflammation becomes impaired. This can lead to increased inflammation throughout the body, which can cause damage to our tissue and organs. This damage can accelerate the ageing process and increase the risk of age-related diseases.
Fortunately, there are a number of lifestyle changes that can help you to control your blood sugar levels and reduce chronic inflammation. Eating a balanced diet that is high in fibre and low in refined carbohydrates can help to keep blood sugar levels in check.
Regular exercise can also help to regulate glucose levels and reduce inflammation.
Finally, maintaining a healthy weight is another important factor in preventing chronic inflammation. Being overweight or obese can increase the risk of inflammation, as fat cells produce inflammatory molecules. Losing excess weight can help to reduce inflammation and protect against the negative effects of ageing.
By controlling your blood sugar levels and reducing chronic inflammation, you can help to protect your body from the negative effects of ageing. Making lifestyle changes such as eating a blood sugar balanced diet, exercising regularly, and maintaining a healthy weight can help to keep your blood sugar levels in check and reduce inflammation.
This can help to keep your body healthy and slow down the ageing process.
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