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How can I decrease my exposure to environmental toxins?

Exposure to chemicals in our daily life is something that can affect our health greatly. From affecting our immune system to changing our hormones, certain chemicals have been shown to be big hurdles when it comes to trying to achieve great health. Whilst it's impossible to avoid all harmful chemicals in our environment, we can take steps to decrease our exposure and therefore unburden our detox pathways, allowing for better wellness..

When it comes to protecting your health from exposure to chemicals, it’s important to be aware of the steps you can take to reduce your exposure. From avoiding certain products to making simple changes around the home, there are many ways to reduce your exposure to dangerous chemicals.

1. Read Labels:

The first step to minimizing your exposure to chemicals is to read labels. Look for products that are labeled as “natural” or “organic” and avoid those that contain any synthetic chemicals. If you’re unsure of an ingredient, do a quick online search to find out more about it.

For microplastics you can download an app called BTMB (Beat the micro bead) for free and scan ingredients.

2. Choose Natural Cleaning Products:

When cleaning your home, opt for natural, non-toxic cleaning products. Look for ingredients like baking soda and vinegar, which are both very effective and safe to use. If you can’t find any natural cleaning products, be sure to use those labeled as “low VOC” or “VOC-free”, which means they produce fewer or no volatile organic compounds.

3. Filter Your Water:

Tap water can contain a variety of chemicals, so it’s a good idea to install a water filter in your home. There are many different kinds of water filters available, so make sure to do your research to find the one that’s best for you.

4. Avoid Pesticides and Herbicides:

Pesticides and herbicides can contain dangerous chemicals, so it’s best to avoid them when possible. If you do need to use them, be sure to wear protective clothing and take other safety precautions.

5. Choose Natural Personal Care Products:

When choosing personal care products, such as makeup and skincare, opt for those made with natural ingredients. Avoid products with synthetic fragrances and other chemicals, as they can be irritating to the skin.

6. Avoid Plastics:

Plastics can contain a variety of chemicals, so it’s best to avoid them when possible. Use glass and stainless steel containers for storing food, and opt for natural materials like cotton and bamboo for clothing and home decor.

By following these simple steps, you can reduce your exposure to chemicals and help protect your health. Being aware of what products you’re using and making small changes around the home can go a long way in reducing your exposure to potentially dangerous chemicals.

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