Sleep is one of the most important aspects of our daily life, and it is essential for our physical and mental health.
Unfortunately, many people struggle to get the quality and quantity of sleep that they need. This is where melatonin comes in.
Melatonin is a natural hormone that helps to regulate our sleeping and waking cycles, and it is available in supplement form. Taking melatonin as a supplement can help to improve the quality of your sleep, as it helps to regulate your sleep-wake cycle.
When the sun sets and darkness occurs, your brain secretes melatonin, which helps to make you feel sleepy. Taking melatonin before bedtime can help to enhance your sleep quality and duration.
In addition to improving your sleep, melatonin can also help to reduce jet lag and can be used to treat insomnia in people with delayed sleep-phase syndrome.
Melatonin has also been studied as a potential treatment for other sleep problems, such as sleep apnea, REM sleep behavior disorder, and shift work sleep disorder.
Melatonin is generally safe for short-term use and is available over-the-counter.
In recent years, melatonin has become available in supplement form and can be taken in pill, liquid, or even transdermal form as a patch.
Taking melatonin transdermally, or through the skin, can be especially helpful for those looking for a natural sleep aid. Melatonin helps regulate the body’s circadian rhythm, the internal clock that tells us when to sleep and when to wake up.
When taken in pill form, the hormone is absorbed quickly into the bloodstream, but it can take up to an hour to take effect.
Transdermal melatonin, on the other hand, is absorbed directly into the bloodstream through the skin, and takes effect much faster. This can be helpful for those who need to get to sleep quickly, or those who need a boost of melatonin during the night.
Taking melatonin transdermally can also help reduce the side effects that can come with taking it orally.
Since the hormone is absorbed directly through the skin, it bypasses the digestive system and is less likely to cause stomach upset or other digestive issues. It is also not as likely to interfere with other medications, as it is not metabolized in the same way as oral melatonin.
If you’re looking for a natural sleep aid, taking melatonin transdermally may be a good option for you. It is absorbed quickly, and is less likely to cause side effects or interact with other medications.
Talk to your doctor to find out if transdermal melatonin is right for you.
Look out for The Healthy Option branded Melatonin transdermal patches available soon!
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