Do you find yourself dreading restarting your training regime ? Impending tiredness and soreness keeping you from showing up?
Here are my 5 tips to ease the shock of getting back to fit after taking a break:
Ease Your Way Back
Don't get swept away and go 200% in your first class or workout. Take it easy your fitness won't come back in one session and you will put yourself at risk of injury.
Stretch Out Your Body
Make sure you mobilise and stretch adequately after your workout, this will ensure that soreness will be minimised and that you will recover more quickly. You can catch functional mobility classes to help you achieve this with virtual classes at THE ROOM Online. Click here to learn more...
Make sure you schedule adequate rest after your class, recovery happens at rest.
Set Attainable Goals
Don't set yourself up for a burn-out we all have a lot of motivation in the beginning , don't let your fire be consumed in one go.
Choose classes you really enjoy exercise adherence comes with true enjoyment! Share with me what classes you enjoy in the comment section I'd love to hear from you. If your in search of a diverse selection of workouts connect with me on my socials.