Fluoride is a chemical compound that has been added to public water supplies and toothpaste for decades. We are told that it is used to help prevent dental cavities and tooth decay, but there are serious concerns about its safety.
Fluoride is a neurotoxin, meaning that it can damage the brain and nervous system. Studies have linked fluoride exposure to lower IQ in children, as well as increased risk of thyroid problems, kidney damage, and even cancer.
Fluoride is also a hormone disruptor, meaning it can interfere with the body’s normal hormonal functions. In fact, it has been found to significantly reduce testosterone levels in men and can even lead to reproductive problems and infertility.
There have also been reports of people experiencing a variety of skin ailments and irritations after exposure to high levels of fluoride, such as rashes, itching, and even burning sensations.
The government health agencies have set a standard for the safe amount of fluoride in drinking water, but it is still important to be aware of the risks of fluoride exposure and decide for yourself if you want a safe dose of neurotoxin.
If you are concerned about your exposure to fluoride, you can buy water filters that can reduce the amount of fluoride in your drinking water. Additionally, you can opt for fluoride-free toothpastes, mouthwashes, and other oral care products.
Ultimately, it’s important to be aware of the potential risks of fluoride exposure and take steps to reduce your exposure if you are concerned.
Add some safe alternatives to flouride in your dental routine. One of the safe alternatives to fluoride for dental health is xylitol. Xylitol is a natural sugar alcohol found in many fruits and vegetables. It has been found to help reduce cavities and plaque by preventing the growth of cavity-causing bacteria.
You can also switch to natural toothpastes that contain ingredients like baking soda, tea tree oil, aloe vera, and other natural ingredients that can help keep your teeth clean and healthy.
If you are looking for a fluoride-free mouthwash, there are a variety of options available. Herbal mouthwashes, such as those containing chamomile, peppermint, and eucalyptus, are a great alternative to traditional fluoride mouthwashes.
Finally, you can use oil pulling to help reduce bacteria in the mouth and keep teeth healthy. Oil pulling is an ancient practice that involves swishing a tablespoon of oil (usually coconut oil) in your mouth for a few minutes, then spitting it out. It has been shown to reduce the levels of bacteria in the mouth, as well as reduce plaque and gingivitis.
Oil pulling is an easy and effective way to help keep your mouth healthy. Simply take one tablespoon of oil, such as coconut oil, and swish it in your mouth for 15-20 minutes.
Make sure to swish it around your entire mouth, including your gums and back of your throat. Spit out the oil when you’re done and rinse your mouth out with water. Do this once or twice a day for best results.