HOME | MIM KLEIBERG

Jul 13
3 min

DIY Foaming Hand Soap Recipe: An Affordable and Healthy Option

Maintaining proper hand hygiene is crucial for our overall well-being, and using a good quality hand soap is an essential part of that...

7 views0 comments

Re-mineralising your teeth without Fluoride

Mim Kleiberg

May 21
2 min

Re-mineralising your teeth without Fluoride

We’ve all heard about the benefits and dangers of fluoride in toothpaste, and it is indeed a powerful ingredient for protecting our teeth...

5 views0 comments

Mim Kleiberg

May 14
2 min

Glutathione - Fountain of Health

SO we’ve spoken about Glutathione before and I’m super excited to be releasing a patch that delivers Glutathione through the skin...

27 views0 comments

Mim Kleiberg

Apr 25
3 min

Berberine

Berberine is a natural plant alkaloid found in the roots and stems of some plants such as goldenseal and barberry. It has been used in...

8 views0 comments

The Low Tox Home - How can I keep things hygienic whilst keeping my family safe from chemicals?

Mim Kleiberg

Apr 23
2 min

The Low Tox Home - How can I keep things hygienic whilst keeping my family safe from chemicals?

We all want to keep our homes clean and free of germs, but many traditional cleaning products contain harsh chemicals that can be...

9 views0 comments

Mim Kleiberg

Apr 17
3 min

The low down on Essential Oils

Essential oils are highly concentrated plant extracts that have been used for centuries for their therapeutic properties. They are...

9 views0 comments

Mim Kleiberg

Apr 12
2 min

So what is an endocrine disrupter?

Many chemicals, both natural and man-made, may mimic or interfere with the body’s hormones, known as the endocrine system. Called...

21 views0 comments

Mim Kleiberg

Apr 11
1 min

Beef Stroganoff

Yields 2 Cooking Time 30 min Ingredients ● 1 tbsp Butter ● ½ Large Clove Garlic (minced) ● 7 ozs Extra Lean Ground Beef...

32 views0 comments

Mim Kleiberg

Apr 10
2 min

Bamboo - Eco friendly and Sustainable

Bamboo is quickly gaining popularity as a sustainable material for both home and fashion products. Since bamboo is naturally regenerative...

8 views0 comments

Mim Kleiberg

Apr 3
2 min

Glutathione - Master Antioxidant

Glutathione is an essential nutrient that plays a vital role in maintaining good health. This powerful antioxidant helps to protect cells...

8 views0 comments

Mim Kleiberg

Mar 31
2 min

Low Tox Kitchen - Nitrates and Nitrites

In recent years, there has been an increasing awareness of the potential health risks associated with consuming nitrates and nitrites in...

9 views0 comments

Mim Kleiberg

Mar 30
4 min

The Truth about Aluminium Foil

As a health-conscious person, I'm always looking for ways to make my lifestyle more sustainable and environmentally-friendly. When it...

16 views0 comments

Organ meats, more of a superfood than Kale and Quinoa

Mim Kleiberg

Mar 29
4 min

Organ meats, more of a superfood than Kale and Quinoa

Offal, or organ meats, may not be the most popular food choice, but it is certainly one of the most nutritionally dense. Offal is packed...

8 views0 comments

Mim Kleiberg

Mar 28
3 min

Bioactives - Nature’s healing compounds

Bioactives are natural compounds found in plants, animals, and other organisms that have beneficial effects on human health. These...

7 views0 comments

Mim Kleiberg

Mar 27
1 min

Low Carb Fudge Truffles

Yields 10 Cooking Time 35 min INGREDIENTS ● 2/3 cup Almond Butter (no sugar added) ● 2/3 cup Coconut Oil (liquid) ● 3 1/8...

7 views0 comments

Mim Kleiberg

Mar 26
2 min

Melatonin - Gateway to a better sleep?

Sleep is one of the most important aspects of our daily life, and it is essential for our physical and mental health. Unfortunately, many...

7 views0 comments

Mim Kleiberg

Mar 25
2 min

Herbal Pain Relief: Kunzea

Kunzea, also known as White Snow Flower, is an Australian native plant that has been used for centuries as an herbal remedy for pain...

6 views0 comments

Mim Kleiberg

Mar 24
1 min

Crustless Broccoli and Cheddar Quiches

Yields 2 Cooking Time 40 min INGREDIENTS ● 1/2 tsp Avocado Oil ● 2/3 cup Broccoli (finely chopped) ● 3/4 cup Cheddar...

16 views0 comments

A Low-Tox Kitchen: Food Storage Solutions

Mim Kleiberg

Mar 23
2 min

A Low-Tox Kitchen: Food Storage Solutions

As we become more conscious of our health and the environment, we start looking for ways to reduce their exposure to harmful chemicals...

5 views0 comments

Mim Kleiberg

Mar 22
1 min

Sugar free Raspberry Mousse pots

Serves 4 • 2 cups of fresh raspberries (or strawberries if you prefer), washed and hulled • 30 to 40 drops of stevia liquid or ¼ cup monk...

8 views0 comments

Mim Kleiberg

Mar 21
2 min

Teflon - a sticky, non stick situation

You might not realise it, but Teflon is everywhere! While it may have been a handy addition to your kitchen or other household items,...

8 views0 comments

Mim Kleiberg

Mar 20
2 min

Quercetin - Natural health boost

Are you looking for a natural way to boost your health? Quercetin may be just the thing you need! Quercetin is a pigment found in many...

11 views0 comments

Mim Kleiberg

Mar 19
2 min

Mental Health - Low Tox for the Soul

Going low tox is not only about removing toxic substances and chemicals from your environment, it's also about removing mental toxins...

5 views0 comments

3 home made cleaning products to clean your house.

Mim Kleiberg

Mar 18
2 min

3 home made cleaning products to clean your house.

Low tox living is about eliminating the toxic chemicals we expose ourselves to on a daily basis. A hige source of these chemicals is of...

27 views0 comments

Mim Kleiberg

Mar 17
1 min

Almond Blueberry Muffin

PREP TIME: 10 minutes COOK TIME: 20 minutes SERVINGS: 12 muffins Ingredients: · 1 cup frozen blueberries · ¼ tsp sea salt · ...

8 views0 comments

Mim Kleiberg

Mar 16
2 min

Essential oils - Low tox perfume

Essential oils are a great way to naturally enhance your wellbeing and health as well as making everything smell amazing. As the...

4 views0 comments

Mim Kleiberg

Mar 15
2 min

Perfumes - Scents from heaven?

We all love to use perfume to make ourselves smell nice, but what you may not know is that many commercial perfumes contain dangerous...

5 views0 comments

Mim Kleiberg

Mar 14
1 min

Sugar free Lemon Cheesecake Cups

Serves 4 Ingredients 8 oz of soft cream cheese 1/2 cup of whipping cream 30 to 40 drops of stevia extract or 1/4 cup erithrytol/monk...

33 views0 comments

Mim Kleiberg

Mar 13
2 min

What is Low Tox Living?

Low tox living is becoming increasingly popular as people seek to reduce their exposure to toxins, pollutants and chemicals. Low tox...

8 views0 comments

Mim Kleiberg

Mar 12
2 min

Prebiotics vs Probiotics

There is a lot of talk about gut health of late and the importance or prebiotics and probiotics. But what are they and how do they differ...

7 views0 comments

Mim Kleiberg

Mar 7
2 min

7 Ways To Build Your Immune System

With no better time to pay attention to your health, here are 7 ways to build your immune system to strengthen yourself against disease....

5 views0 comments

Mim Kleiberg

Mar 6
1 min

Coconut Curry with Salmon and Spinach

Ingredients (Serves 2) 8 1/2 ozs (240 g) Salmon fillet 2 tbsp Lemon juice (fresh) 1/4 tsp salt (or more to taste) 1 1/2 cups canned...

25 views0 comments

Stress Management Techniques For Emotional Eating

Mim Kleiberg

Mar 1
3 min

Stress Management Techniques For Emotional Eating

Stress and eating are very closely intertwined. Adults report eating to manage stress, overeating because of stress, indulging in...

7 views0 comments

Mim Kleiberg

Feb 28
1 min

Low Carb All Day Breakfast

I love breakfast foods, specifically eggs. For me it's comfort food and its quick and easy to prepare, making sure that the fridge to...

12 views0 comments

How To Create A Healthy Relationship With Food

Mim Kleiberg

Feb 27
4 min

How To Create A Healthy Relationship With Food

If eating food is something that is absolutely necessary for human survival, then why are we so confused about how to do it right? That's...

7 views0 comments

Strategies To Address The Triggers For Emotional Eating

Mim Kleiberg

Feb 26
3 min

Strategies To Address The Triggers For Emotional Eating

Emotional eating or binge eating are generally the result of people using food to hide from, deal with, or even celebrate intense human...

9 views0 comments

Mindfulness Exercises to Find Calm and Regulate Stress in your Life.

Mim Kleiberg

Feb 24
3 min

Mindfulness Exercises to Find Calm and Regulate Stress in your Life.

It's crucial to listen to the silence on a regular basis. Our lives are filled with distracting and random noise. Finding a way to stop...

14 views0 comments

Mim Kleiberg

Feb 23
3 min

The Benefits of Omega-3’s

Omega-3 Fatty Acids are touted to do everything from relieving arthritis and joint pain, to reducing the risk of heart disease,...

7 views0 comments

Mim Kleiberg

Feb 22
1 min

SMOKED SALMON KETO WAFFLES

Yields 2 Cooking Time 15 min INGREDIENTS ● 3/4 cup Almond Flour ● 1 tbsp Coconut Flour ● 1/2 tsp Baking Soda ● 1/4 tsp Baking Powder ●...

7 views0 comments

Mim Kleiberg

Feb 21
2 min

Gratitude: More than just an emotion

Gratitude is an emotion that we feel when we recognize and appreciate something of value. It is an emotion that can have a positive...

12 views0 comments

Mim Kleiberg

Feb 19
5 min

10 tips to manage anxiety

Today I want to share 10 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re anything like me...

15 views0 comments

Biotin - More than just a beauty supplement

Mim Kleiberg

Feb 19
2 min

Biotin - More than just a beauty supplement

Biotin is a B-vitamin that is essential for many cellular processes. It's often referred to as vitamin B7 or vitamin H, and it plays a...

16 views0 comments

Mim Kleiberg

Feb 17
3 min

Harness your Female Superpower

In the past few years, there has been a push towards understanding and utilising the menstrual cycle to a woman's advantage. What was...

13 views0 comments

Improving insulin resistance with Inositol

Mim Kleiberg

Feb 16
2 min

Improving insulin resistance with Inositol

Inositol is a nutrient found in certain foods like beans, nuts, and grains, and it plays an important role in many biological processes,...

26 views0 comments

Mim Kleiberg

Feb 15
3 min

Collagen - fountain of youth?

Collagen is a protein that is naturally present in the body and is essential for maintaining the structure and integrity of your skin,...

18 views0 comments

Mim Kleiberg

Feb 14
1 min

Super quick and simple Chicken Curry

Serves 4 2 tablespoons ghee (clarified butter) 1 onion, chopped 2 garlic cloves, minced 500g of boneless, skinless chicken breasts (about...

10 views0 comments

Seed oils - the heart healthy alternative?

Mim Kleiberg

Feb 13
2 min

Seed oils - the heart healthy alternative?

In recent years, seed oils have become increasingly popular, almost totally replacing the natural animal based fats like butter, lard and...

6 views0 comments

Which type of Magnesium is right for me?

Mim Kleiberg

Feb 12
2 min

Which type of Magnesium is right for me?

Magnesium is an essential mineral for the human body, and it is involved in over 300 biochemical processes. It is crucial for maintaining...

26 views0 comments

Weighted blankets - Can they reduce stress and anxiety?

Mim Kleiberg

Feb 11
2 min

Weighted blankets - Can they reduce stress and anxiety?

Weighted blankets are becoming increasingly popular for their ability to help reduce stress and anxiety. Weighted blankets have been...

28 views0 comments

Mim Kleiberg

Feb 9
3 min

Creatine: Is it only for Body Builders?

Creatine is a popular supplement used by many athletes and bodybuilders for its potential performance-enhancing benefits. But it may also...

26 views0 comments

MIM KLEIBERG

Mim Kleiberg @trainermim is an Australian lifestyle and wellness coach with a Bachelor of Health Sciences, specializing in traditional Chinese medicine from the University of Technology in Sydney. She is also a certified Integrative Nutrition Health Coach, public speaker and Spinning® Master Instructor.

YOU CAN ALSO FIND ME ON

SEE ALL POSTS

FOLLOW ME

TRAINERMIM

MIM KLEIBERG

YOU CAN ALSO FIND ME ON

FOLLOW ME

SUBSCRIBE TO MY NEWSLETTER